WHY THE EGGS ARE HEALTHY?

 

Why Eggs Are a Nutritional Powerhouse

Eggs are one of the most nutritionally dense foods on the planet. Often called "nature's multi-vitamin," they offer a vast array of benefits packed into one small, affordable package.

1. Complete Protein Source

Eggs are an excellent source of high-quality protein. A single large egg contains about 6 grams of protein, featuring all nine essential amino acids. This makes them a "complete" protein, crucial for muscle repair, growth, and overall bodily function.

2. Rich in Essential Vitamins and Minerals

Despite their size, eggs are loaded with nutrients. They are particularly rich in:

• Vitamin D: One of the few natural food sources of this key vitamin, important for bone health and immune function.

• Choline: A vital nutrient that most people don't get enough of. Choline is essential for brain health, cell structure, and nerve function.

• B Vitamins: Including B12, which is critical for nerve and blood cell health.

• Selenium: An important antioxidant.

3. Eye Health Benefits

Egg yolks contain significant amounts of Lutein and Zeaxanthin. These powerful antioxidants are known to accumulate in the retina of the eye, where they help protect against blue light and reduce the risk of developing cataracts and macular degeneration, two common age-related eye disorders.

4. Good Fats and Cholesterol Debate

While eggs were once criticized for their cholesterol content, current research indicates that dietary cholesterol from eggs has a minimal impact on blood cholesterol levels for the majority of healthy people. Eggs contain healthy fats and are a filling food that can aid in weight management by promoting feelings of fullness, which can lead to lower overall calorie intake.

In short, whether they're scrambled, hard-boiled, or cooked in a banana leaf, eggs are a remarkably healthy food that should be a regular part of a balanced diet.