WHY THE EGGS ARE HEALTHY?

Why Eggs Are a Nutritional Powerhouse Eggs are one of the most nutritionally dense foods on the planet. Often called "nature's multi-vitamin," they offer a vast array of benefits packed into one small, affordable package. 1. Complete Protein Source Eggs are an excellent source of high-quality protein . A single large egg contains about 6 grams of protein, featuring all nine essential amino acids. This makes them a "complete" protein, crucial for muscle repair, growth, and overall bodily function. 2. Rich in Essential Vitamins and Minerals Despite their size, eggs are loaded with nutrients. They are particularly rich in: Vitamin D: One of the few natural food sources of this key vitamin, important for bone health and immune function. Choline: A vital nutrient that most people don't get enough of. Choline is essential for brain health , cell structure, and nerve function. B Vitamins: Including B12, which is critical for nerve and blood cell health. Selen...